Health

Be your best self: physically, mentally, emotionally

Health Care Providers:  The Quick & Easy Way To Earn CEUs

Health Care Providers: The Quick & Easy Way To Earn CEUs

I just received notice that my state license for Physical Therapy expires at the end of next month. To renew my license, I am required to complete 24 hours of continuing education, in addition to two hours of ethics training and four hours of CPR […]

36 Tips To Prepare For Your C-Section

36 Tips To Prepare For Your C-Section

After taking 12 weeks of natural birthing classes, we received news that Chulengo was breech. After a failed version, and weeks of baby flipping exercises, Chulengo didn’t budge, and I surrendered to the idea that he would arrive via c-section. I had spent so much […]

The Easiest Meal Planning Tool:  Save Money, Save Time, & Get Healthy​

The Easiest Meal Planning Tool: Save Money, Save Time, & Get Healthy​

There are three things I always need to do:  find more time, save more money, and have healthy food easily accessible.  And I am sure I am not alone. I have finally found a solution for all three. Thanks to the Eating Clean, Cooking Dirty […]

5 Ways to Heal Faster After Surgery

5 Ways to Heal Faster After Surgery

Having surgery is a big deal!  It doesn’t matter whether its a scope to see what’s going on inside your knee or a procedure to clear a blood vessel near your heart, your body will need time to recover.  I have created a list of […]

How to Deal with Hand Foot & Mouth Disease

How to Deal with Hand Foot & Mouth Disease

This past week we have been dealing with Hand Foot & Mouth Disease (HFMD).  Somewhere, a week or two again, Chulengo contracted HFMD.  He started to show symptoms the evening we got back from a cross-country trip.  When I began researching HFMD, I wasn’t finding […]

Fix Your Posture:  The Ultimate Foam Roller Program

Fix Your Posture: The Ultimate Foam Roller Program

DISCLAIMER: This post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the opinions expressed herein As a […]