8 Ways to Stay Comfortable During Holiday Meals

8 Ways to Stay Comfortable During Holiday Meals

How many times have you gotten up from a holiday meal and felt much worse than when you started? Did you overeat? Did your stomach hurt? Was your body cursing you? Here are eight tips to help your body feel better during your holiday meal…

Health Care Providers:  The Quick & Easy Way To Earn CEUs

Health Care Providers: The Quick & Easy Way To Earn CEUs

I just received notice that my state license for Physical Therapy expires at the end of next month. To renew my license, I am required to complete 24 hours of continuing education, in addition to two hours of ethics training and four hours of CPR…

36 Tips To Prepare For Your C-Section

36 Tips To Prepare For Your C-Section

After taking 12 weeks of natural birthing classes, we received news that Chulengo was breech. After a failed version, and weeks of baby flipping exercises, Chulengo didn’t budge, and I surrendered to the idea that he would arrive via c-section. I had spent so much…

The Easiest Meal Planning Tool:  Save Money, Save Time, & Get Healthy​

The Easiest Meal Planning Tool: Save Money, Save Time, & Get Healthy​

There are three things I always need to do:  find more time, save more money, and have healthy food easily accessible.  And I am sure I am not alone. I have finally found a solution for all three. Thanks to the Eating Clean, Cooking Dirty…

5 Ways to Heal Faster After Surgery

5 Ways to Heal Faster After Surgery

Having surgery is a big deal!  It doesn’t matter whether its a scope to see what’s going on inside your knee or a procedure to clear a blood vessel near your heart, your body will need time to recover.  I have created a list of…

How to Deal with Hand Foot & Mouth Disease

How to Deal with Hand Foot & Mouth Disease

This past week we have been dealing with Hand Foot & Mouth Disease (HFMD).  Somewhere, a week or two again, Chulengo contracted HFMD.  He started to show symptoms the evening we got back from a cross-country trip.  When I began researching HFMD, I wasn’t finding…

Fix Your Posture:  The Ultimate Foam Roller Program

Fix Your Posture: The Ultimate Foam Roller Program

DISCLAIMER: This post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the opinions expressed herein As a…