The Importance of Padded Bike Shorts for Long Rides

The Importance of Padded Bike Shorts for Long Rides

Bike riding, pedaling the open road, or traversing rugged terrain is more than a mode of transportation — it’s a source of exhilaration, flowing adrenaline, and good health. Increasingly, many biking enthusiasts are discovering the charms of long-distance bicycle rides, enthralled by the compelling blend 

2024 Word of the Year

2024 Word of the Year

Hey there, fellow moms! As I sit down with my cup of lukewarm tea (thanks, motherhood!), I can’t help but reflect on the past two years when I started choosing a “word of the year.” ‘Focus’ and ‘action’ were my guiding words, urging me to 

Motherhood Hydration Hacks: Simple Strategies for Busy Moms

Motherhood Hydration Hacks: Simple Strategies for Busy Moms

This past year, I’ve been spending time creating habits that help make me feel good. After years of raising babies, which often led to poor sleep habits, limited hydration, and other non-ideal habits, I’ve been making some changes. And the most underrated habit that has 

Helpful Exercise Tips for the Holiday Season

Helpful Exercise Tips for the Holiday Season

The holiday season is just around the corner, and so are the numerous feasts, parties, and activities that come with them. However, this also means that staying fit and healthy can be a real challenge. We all know how easy it is to indulge in 

4 Quick Tips to Stay Healthy Through Cold and Flu Season

4 Quick Tips to Stay Healthy Through Cold and Flu Season

As the temperature drops, so do our immune systems. It’s getting cold outside, which means it’s cold and flu season once again. Staying healthy has never been more important. As the saying goes, an ounce of prevention is worth a pound of cure. Here are 

Protect Flavoring in Medicine: Support AB 782

Protect Flavoring in Medicine: Support AB 782

Medicine plays a vital role in keeping our children healthy and helping them recover from illness. However, getting kids to take their prescribed medications can often be a challenging task, especially when the taste is unpalatable or unpleasant. To address this issue and prioritize children’s 

How to Easily Repurpose Holiday Cards

How to Easily Repurpose Holiday Cards

I love sending out holiday cards. And I love, love, love receiving holiday cards. I get a little teary-eyed when I get snail-mail from the folks I love so much. This year, each time we received a card we taped it to the wall in 

Unique, Personalized Gifts for Your Favorite People

Unique, Personalized Gifts for Your Favorite People

A personalized gift makes giving a little more special.  What better way to thoughtfully show someone how much you appreciate them by getting something customized just for them.  Our dear friends and family deserve to know just how much they mean to us.  Here is 

An Easy, Meaningful, Affordable Holiday Gift: Date-Night-In Jar

An Easy, Meaningful, Affordable Holiday Gift: Date-Night-In Jar

Date nights look much different these days. Since moving to a new city, growing a family, and trying to save money, trendy restaurants, eat-in-theaters, and long weekends away are things of the past. We’ve run into a rut of watching a show together after putting 

The Ultimate Fall Bucket List: 20 Fun Activities For Fall

The Ultimate Fall Bucket List: 20 Fun Activities For Fall

If you know me, you know I am a list girl!  I love a good list–especially a bucket list.  Fall just snuck up on us, and I am worried the season will pass before I really get to enjoy it.  If I don’t schedule things ahead of time, our family gets caught up in our regular routine…