Disgusting, Yet Satisfying:  How to Strip Your Laundry

Disgusting, Yet Satisfying: How to Strip Your Laundry

I recently came across a new laundry technique — Laundry Stripping. And I am in awe! As someone who loves cleaning and organizing, as well as instant results, I was intrigued to learn more. So, I teamed up with Dr. Elizabeth Mullans, a Board-Certified Dermatologist 

10 Surfaces to Regularly Sanitize

10 Surfaces to Regularly Sanitize

Germs… we are all thinking about them. And we are more aware of them now than ever. They are everywhere. They are in our homes, at the grocery store, on our packages, and in our nightmares. While we can’t avoid all germs, we can do 

It’s Not About You

It’s Not About You

We’ve heard it over and over. The better we quarantine, the shorter the quarantine will be. The more we socialize and ignore the orders to stay at home, the longer this whole process is going to be. Sometimes you have to do things in life 

8 Ways to Stay Comfortable During Holiday Meals

8 Ways to Stay Comfortable During Holiday Meals

How many times have you gotten up from a holiday meal and felt much worse than when you started? Did you overeat? Did your stomach hurt? Was your body cursing you? Here are eight tips to help your body feel better during your holiday meal 

5 Ways to Heal Faster After Surgery

5 Ways to Heal Faster After Surgery

Having surgery is a big deal!  It doesn’t matter whether its a scope to see what’s going on inside your knee or a procedure to clear a blood vessel near your heart, your body will need time to recover.  I have created a list of 

Fix Your Posture:  The Ultimate Foam Roller Program

Fix Your Posture: The Ultimate Foam Roller Program

DISCLAIMER: This post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the opinions expressed herein As a