The Importance of Padded Bike Shorts for Long Rides

The Importance of Padded Bike Shorts for Long Rides

Bike riding, pedaling the open road, or traversing rugged terrain is more than a mode of transportation — it’s a source of exhilaration, flowing adrenaline, and good health. Increasingly, many biking enthusiasts are discovering the charms of long-distance bicycle rides, enthralled by the compelling blend 

Motherhood Hydration Hacks: Simple Strategies for Busy Moms

Motherhood Hydration Hacks: Simple Strategies for Busy Moms

This past year, I’ve been spending time creating habits that help make me feel good. After years of raising babies, which often led to poor sleep habits, limited hydration, and other non-ideal habits, I’ve been making some changes. And the most underrated habit that has 

Disgusting, Yet Satisfying:  How to Strip Your Laundry

Disgusting, Yet Satisfying: How to Strip Your Laundry

I recently came across a new cleaning technique — Laundry Stripping. And I am in awe! As someone who loves cleaning and organizing, as well as instant results, I was intrigued to learn more. So, I teamed up with Dr. Elizabeth Mullans, a Board-Certified Dermatologist 

10 Surfaces to Sanitize Regularly

10 Surfaces to Sanitize Regularly

Germs… we are all thinking about them. And we are more aware of them now than ever. They are everywhere– in our homes, at the grocery store, on our packages, and in our nightmares. While we can’t avoid all germs, we can do our best 

It’s Not About You

It’s Not About You

March 2020 has been a doozy. We’ve heard it over and over. The better we quarantine, the shorter the quarantine will be. The more we socialize and ignore the orders to stay at home, the longer this whole process is going to be. Sometimes you 

8 Ways to Stay Comfortable During Holiday Meals

8 Ways to Stay Comfortable During Holiday Meals

How many times have you gotten up from a holiday meal and felt much worse than when you started? Did you overeat? Did your stomach hurt? Was your body cursing you? Here are eight tips to help your body feel better during your holiday meal 

5 Ways to Heal Faster After Surgery

5 Ways to Heal Faster After Surgery

Having surgery is a big deal!  It doesn’t matter whether it’s a scope to see what’s going on inside your knee or a procedure to clear a blood vessel near your heart, your body will need time to recover.  As a Physical Therapist who has 

Fix Your Posture:  The Ultimate Foam Roller Program

Fix Your Posture: The Ultimate Foam Roller Program

DISCLAIMER: This post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the opinions expressed herein As a