2024 Word of the Year

2024 Word of the Year

Hey there, fellow moms! As I sit down with my cup of lukewarm tea (thanks, motherhood!), I can’t help but reflect on the past two years when I started choosing a “word of the year.” ‘Focus’ and ‘action’ were my guiding words, urging me to 

California Parent & Youth Helpline:  The Helpline We All Need

California Parent & Youth Helpline: The Helpline We All Need

Reaching out for help is hard —but necessary.  We were not meant to parent alone, without support in tough times. This is one of the greatest lessons I learned over the past year. Finding a Helpline that is available, non-judgmental, and helpful can be difficult. 

10 Binge-Worthy Docuseries on Netflix to Watch Now

10 Binge-Worthy Docuseries on Netflix to Watch Now

With more time at home, I’ve had the opportunity to watch a bit more Netflix in the evenings once the kiddos are in bed. But, I have also been super overwhelmed by all of the options. I am embarrassed to admit, but my normal go-to 

8 Binge-Worthy Netflix Dramas to Watch Now

8 Binge-Worthy Netflix Dramas to Watch Now

Suddenly, we all have a bit more time at home. Instead of attending birthday parties, vacationing with family, and enjoying the outdoors, we will be home, perfecting our social distancing skills. Instead of watching the emotionally draining news during this time of uncertainty and isolation, 

Health Care Providers:  The Quick & Easy Way To Earn CEUs

Health Care Providers: The Quick & Easy Way To Earn CEUs

I just received notice that my state license for Physical Therapy expires at the end of next month. To renew my license, I must earn CEUs. Which includes 24 hours of continuing education, on top of two hours of ethics training and four hours of