Be your best self: physically, mentally, emotionally, socially, and financially
Suddenly, we all have a bit more time at home. Instead of attending birthday parties, vacationing with family, and enjoying the outdoors, we will be home, perfecting our social distancing skills. So, instead of watching the emotionally draining news during this time of uncertainty and …
March 2020 has been a doozy. We’ve heard it over and over. The better we quarantine, the shorter the quarantine will be. The more we socialize and ignore the orders to stay at home, the longer this whole process is going to be. Sometimes you …
How many times have you gotten up from a holiday meal and felt much worse than when you started? Did you overeat? Did your stomach hurt? Was your body cursing you? Here are eight tips to help your body feel better during your holiday meal …
I just received notice that my state license for Physical Therapy expires at the end of next month. To renew my license, I am required to complete 24 hours of continuing education, in addition to two hours of ethics training and four hours of CPR …
After taking 12 weeks of natural birthing classes, we received news that Chulengo was breech. After a failed version, and weeks of baby flipping exercises, Chulengo didn’t budge, and I surrendered to the idea that he would arrive via c-section. I had spent so much …
Having surgery is a big deal! It doesn’t matter whether its a scope to see what’s going on inside your knee or a procedure to clear a blood vessel near your heart, your body will need time to recover. I have created a list of …
Okay, if you know me, I looooooooove giving a fun and creative gift. Lucky for me, my best friend just got engaged! Woo! I am excited for her and her hubby-to-be. As soon as called me with the news, I was on Etsy looking for the …
This past week we have been dealing with Hand Foot & Mouth Disease (HFMD). Somewhere, a week or two again, Chulengo contracted HFMD. He started to show symptoms the evening we got back from a cross-country trip. When I began researching HFMD, I wasn’t finding …
Ok, so I have been meeting moms on Peanut. For those who aren’t familiar with Peanut, it is an app to find like-minded mamas. You set up a profile, and you will get access to profiles of other moms near you. You swipe up on …
DISCLAIMER: This post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the opinions expressed herein As a …
