7 Foods That Accelerate Bodily Healing

As humans, we’re used to the idea of healing at the rate the body decides. But what if you could somehow speed up the process by eating the right foods? 

Well, it turns out you can. Certain foods may actually accelerate the repair process, especially if you’re currently undernourished in some way. These contain all sorts of healing factors and minerals that put you on the road to recovery. 

Turmeric

The first place to start is with turmeric. This yellow spice has all sorts of healing properties that make it one of the most sought-after remedies in existence. Throughout history, cultures have celebrated it for its remarkable effects. 

Turmeric, for instance, is known to reduce swelling, which can speed up tissue repair in specific areas of the body. It’s also suitable for brain healing by cutting down on inflammation and allowing regenerative processes to take place after injury. No, it’s not a miracle cure, but well worth incorporating into your regimen. 

Garlic

Related to turmeric and part of many similar dishes is garlic, famous throughout Europe for centuries for its healing effects. Garlic comes packed with the compound allicin which fights infections and enhances the immune system. 

Garlic is also well-known for boosting circulation and delivering more nutrients to tissues. However, you should avoid rubbing it directly on your body as it contains compounds that burn the skin (but not the stomach lining, strangely). 

Mushrooms

If that doesn’t work, you can also try using mushrooms to expedite the healing process. Reishi and lion’s mane are famous for offering immune-boosting properties and beta-glucans, that put you on the road to recovery quickly. 

Again, they can take a bit of time to work. But if they are effective for your condition, you should notice improvements within about 48 hours. 

Flaxseeds

Flaxseeds are another well-known food that accelerates bodily healing. These fight inflammation and support brain and joint health. 

Furthermore, they can work wonders on the gut and the immune system. Diets high in flax have been known to resolve intractable immune conditions, including rheumatoid arthritis. 

Dark Chocolate

Dark chocolate is another healer. It has the ability to increase the volume of circulating oxygenated blood, allowing more of it to reach tissues and repair them. This further reduces mental fatigue and helps you feel so much better throughout the day. 

Protein

Protein is another food that boosts healing. After an injury or surgery, the body needs more protein than usual to repair damaged tissues and bring you back to health. Therefore, it might be worthwhile eating more of it until you get to the point where you’re recovered and back to normal function. Usually, the body will use more of it without activating dangerous hormonal pathways, like IGF-1. 

Berries

Finally, berries are a food that may accelerate bodily healing and recovery. These work by boosting collagen production and fighting oxidative stress (which can cause significant harm to internal tissues). These properties make berries suitable for wound healing and recovering from skin damage.