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Tag: back pain

8 Ways to Stay Comfortable During Holiday Meals

How many times have you gotten up from a holiday meal and felt much worse than when you started? Did you overeat? Did your stomach hurt? Was your body cursing you? Here are eight tips to help your body feel better during your holiday meal …

Body, Health

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Fix Your Posture: The Ultimate Foam Roller Program

DISCLAIMER: This post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the opinions expressed herein As a …

Body, Health

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Hello! I am Lisa, a wife, mama to two boys, “Chulengo” and “Bambino”, Doctor of Physical Therapy, lover of life, and blogger for Move Mama Move. I am a self-proclaimed recovering “Type-A” who is attempting to live each chapter of life to its fullest and learn to go with the flow. Our family just completed a cross-country move and when I’m not busy juggling my newly expanded family, I can be found traveling, trying new recipes, popping open bottles of wine, reading, and attempting to maintain an organized life.