Tag: health

5 Ways to Heal Faster After Surgery

5 Ways to Heal Faster After Surgery

Having surgery is a big deal!  It doesn’t matter whether its a scope to see what’s going on inside your knee or a procedure to clear a blood vessel near your heart, your body will need time to recover.  I have created a list of…

Getting Through A Nursing Strike

Getting Through A Nursing Strike

This past week was one of the toughest emotional weeks since Chulengo was born.  He was sick and had Hand, Foot, and Mouth Disease.  He didn’t want to eat or drink anything.  When the poor guy would swallow food, he would screech in pain.  I knew…

How to Deal with Hand Foot & Mouth Disease

How to Deal with Hand Foot & Mouth Disease

This past week we have been dealing with Hand Foot & Mouth Disease (HFMD).  Somewhere, a week or two again, Chulengo contracted HFMD.  He started to show symptoms the evening we got back from a cross-country trip.  When I began researching HFMD, I wasn’t finding…

Fix Your Posture:  The Ultimate Foam Roller Program

Fix Your Posture: The Ultimate Foam Roller Program

DISCLAIMER: This post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the opinions expressed herein As a…