Tag: healthy

5 Healthy Habits To Feel Your Best During Pregnancy

5 Healthy Habits To Feel Your Best During Pregnancy

One of the most important lessons I learned while carrying my boys was how crucial it was to take care of myself when pregnant; my well-being directly impacted the new life growing inside of me. At the time, it felt like every choice mattered, from 

5 Ways to Heal Faster After Surgery

5 Ways to Heal Faster After Surgery

Having surgery is a big deal!  It doesn’t matter whether it’s a scope to see what’s going on inside your knee or a procedure to clear a blood vessel near your heart, your body will need time to recover.  As a Physical Therapist who has