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Tag: injury prevention

Physical Therapy and Sports Injury: A Guide to Recovery and Prevention

Sports injuries can happen to anyone, whether you’re a professional athlete or someone who enjoys an occasional game with friends. When injuries strike, they don’t just cause pain, they can keep you from doing the things you want or love. This is where physical therapy …

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Physical Therapy for Runners: Prevent Injuries and Boost Performance

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Running is a popular way to stay active, but it’s not without its challenges. Many runners face injuries or struggle to improve their performance. That’s where physical therapy can help. By working with a physical therapist, runners can learn how to prevent injuries, recover faster, …

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Hello! I am Lisa, a wife, mama to two boys, “Chulengo” and “Bambino”, Doctor of Physical Therapy, lover of life, and blogger for Move Mama Move. I am a self-proclaimed recovering “Type-A” who is attempting to live each chapter of life to its fullest and learn to go with the flow. Our family just completed a cross-country move and when I’m not busy juggling my newly expanded family, I can be found traveling, trying new recipes, popping open bottles of wine, reading, and attempting to maintain an organized life.