Tag: mental health

2024 Word of the Year

2024 Word of the Year

Hey there, fellow moms! As I sit down with my cup of lukewarm tea (thanks, motherhood!), I can’t help but reflect on the past two years when I started choosing a “word of the year.” ‘Focus’ and ‘action’ were my guiding words, urging me to 

10 Affordable Self-Care Activities for Moms

10 Affordable Self-Care Activities for Moms

Self-care has become one of the most talked about topics in motherhood. As a mom, it’s easy to get wrapped up in caring for kids that it’s challenging to find time for much else, especially the things we love to do on our own. We 

California Parent & Youth Helpline:  The Helpline We All Need

California Parent & Youth Helpline: The Helpline We All Need

Reaching out for help is hard —but necessary.  We were not meant to parent alone, without support in tough times. This is one of the greatest lessons I learned over the past year. Finding a Helpline that is available, non-judgmental, and helpful can be difficult.