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Tag: pelvic floor

Pelvic Floor Dysfunction Symptoms: Signs You Shouldn’t Ignore

Pelvic floor dysfunction (PFD) is a condition that affects the muscles in your pelvic area. These muscles support important organs, such as the bladder, intestines, and uterus (in women). When the pelvic muscles are weak or tight, they can cause pain and problems with urination, …

Health

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A Quick Guide to Postpartum Recovery for Expecting Moms

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Preparing for your baby’s arrival involves so much. From decorating the nursery and choosing names to attending doctor appointments and stocking up on all the essentials, the list can feel endless. But amidst all that excitement, it’s easy to forget about your postpartum journey. Though …

Motherhood

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Hello! I am Lisa, a wife, mama to two boys, “Chulengo” and “Bambino”, Doctor of Physical Therapy, lover of life, and blogger for Move Mama Move. I am a self-proclaimed recovering “Type-A” who is attempting to live each chapter of life to its fullest and learn to go with the flow. Our family just completed a cross-country move and when I’m not busy juggling my newly expanded family, I can be found traveling, trying new recipes, popping open bottles of wine, reading, and attempting to maintain an organized life.