I still remember the evening like it was yesterday. The boys and I just got back home from an evening walk; my husband was still stuck at work. I sent the boys upstairs to take showers before we started our Friday evening game night. As …
Pregnancy is often an incredible journey filled with anticipation, excitement, and perhaps a bit of apprehension. I’m a pelvic floor physical therapist and mom of three. I’ve had the privilege of supporting countless women through their pregnancies and postpartum recoveries. Reflecting on my own experiences, …
Pregnancy is exciting. There’s a baby to plan for, clothing to buy, apps to download and track – there are a lot of great things happening. The changes to your body are an inevitability during pregnancy. The actual structure of your skeleton adjusts to the …
Pregnancy is a life-changing experience for a woman, bringing forth significant physical and mental changes. Among these changes, many expecting moms report an unexpected problem: dental sensitivity. The discomfort of sensitive teeth during pregnancy can also linger after childbirth and well into early parenthood. But …
Choosing between U-shaped and C-shaped pregnancy pillows can make a huge difference in your comfort during pregnancy. The best option depends on your specific needs and available space. U-shaped pillows offer full-body support but take up more room in bed. They’re great if you want …
If you’ve recently had a baby or will be giving birth soon, you may be concerned about how your skin will look after pregnancy. While it will take some time for your body to go back to its pre-pregnancy look, you can expect to see …
Are babies in your future? Do you have concerns that your breast implants may impact your ability to get pregnant or breastfeed your baby? You may consider removing your implants, a procedure known as explantation, before starting a family. We have the information you need …
For expecting moms, restful sleep is more than a luxury; it’s a necessity. During pregnancy, the body undergoes a myriad of changes, each posing its own set of challenges to a good night’s sleep. Quality sleep is crucial not just for the mother’s health and …
Pregnancy brings a host of changes to your body. In addition to an expanding belly, you may see some unwelcome pregnancy side effects, like the appearance of varicose veins on your legs. Why do pregnancy and varicose veins seem to go hand-in-hand, and how can …
One of the most important lessons I learned while carrying my boys was how crucial it was to take care of myself when pregnant; my well-being directly impacted the new life growing inside of me. At the time, it felt like every choice mattered, from …