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What is Sports Physical Therapy? A Complete Guide

Sports physical therapy helps athletes recover from injuries, prevent future problems, and improve performance. It can also keep your body strong and healthy whether you’re a professional athlete, a weekend runner, or just love playing sports. This guide will explain what sports physical therapy is, …

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Benefits of Physical Therapy After Surgery

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Surgery is often a critical step in improving health, but the road to recovery does not end in the operating room. Physical therapy is vital in helping patients heal and regain strength after surgery. Whether you’ve had a knee replacement, back surgery, or another procedure, …

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Hello! I am Lisa, a wife, mama to two boys, “Chulengo” and “Bambino”, Doctor of Physical Therapy, lover of life, and blogger for Move Mama Move. I am a self-proclaimed recovering “Type-A” who is attempting to live each chapter of life to its fullest and learn to go with the flow. Our family just completed a cross-country move and when I’m not busy juggling my newly expanded family, I can be found traveling, trying new recipes, popping open bottles of wine, reading, and attempting to maintain an organized life.